Elimination Diet

With all the new and recurrent diet trends out there, how do you know which route is the best one for you? Feeling frustrated because you eat your veggies, stay away from sugar, and still find that you feel lousy, and not to mention not losing any weight? This is because there is no “one size fits all” diet, and inflammation causing foods could be the culprit. Be aware, what can work well for one person can cause a severe reaction for another. Here is a list of symptoms you may experience if you are intolerant to something you are eating:

• Bloating
• Hives or rash
• Migraines
• Fatigue
• Foggy head
• Irritable bowel
• Stomach ache
• Headache
• Irritability and nervousness
• Acne
• And more…

To begin addressing your unique needs, Nutrition 16:24 finds the best place to start is with a standard elimination diet. Sounds scary right! We understand it can be overwhelming while gazing over the long list of foods that are temporarily forbidden. That is why we provide you with a binder of useful tools and guidelines, and also step-by-step in person coaching. As Dr. Barton always says, “When you look at your life as a whole picture, this diet is such a short period of time, and worth it!”. It provides critical information when addressing your health and symptoms. By eliminating common known food allergens and re-introducing each item one by one, we are able to correlate symptoms with a specific ingredient.

It might be just what you need to take your health journey to the next level and support your body’s specific needs. Interested in learning more? Book a consultation or give us a call at 209-629-6818.